So my April goals were:
- 6-8 PT sessions with Mal - We did 6!
- Yoga class once a week and possible home sessions if the studio is closed - I did 3 classes (one at home)
- 12-15 walk/runs about 30-45 minutes in length - 13 training runs!!!
- 45-50k monthly total (this feels like a big number but it can happen) - Smashed this 62K!!!
- 10-12 Zombie! Run! missions - 7 runs with the app, sometimes having too many apps running at the same time is just loud and annoying...
- Finish 4 more weeks of C25K training (my app says by the end of the month I'll be running 25 minutes straight. I find that so incredible I'm not sure I can even write that down as a goal... I do think I will be running 10 minutes followed by 1 minute walking breaks but I'll throw it out here anyway) - I quit using the app the first week into the month, I was struggling with a sore right hip and shin splints and I felt the app was moving quicker that my body could adapt, so I'm following my Coach's plan and am up to running 5:1 run/walk intervals with no pain, mind you I ran on the treadmill on Friday and did a 15 minute run, 3 minute walk, 15 minute run followed by a cool down (super proud of that!)...
So I accomplished half of what I set out to do. I'm good with that. I'm running stronger everyday and I'm really pleased with my progress. I hit so close to my 5K PB the other day (35:50 from 2014) and I'm really excited to blast it out of the water by the end of May at the Perogy Run.
My May goals are:
- 6-8 PT session with my coach
- 12-14 training runs
- trail running every sunday
- yoga every tuesday or at home when the studio is closed
- run 75K this month
- 10 zombie runs
- PR at my 5k race on May 27th the Montmartre Perogy Run
Question Time:
Did you hit your goals this past month? Do you have a new list for May?
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