Monday: Rest day
Tuesday: Rest day (went for burgers with the boys instead of running. Didn't feel bad about it either!)
Wednesday: Week 3 Day 1 C25K
Average Pace: 8.51/K
PT with Mal (session 3)
Notes: because I ran right before this workout I was already warmed up but cardio wise I was kinda pooped. We did lots of upper body and lots of squats again which were killer! I was totally exhausted by the time I walked home.
Thursday: Rest day
Friday: Rest Day
Saturday: Week 3 Day 2 C25K
Average Pace: 9.16k
Notes: I ran around Wascana, or at least part of it. Actually I ran/walked for 16 minutes and did the rest as power walking/hiking and the odd bit of running. I'm up to running for 2.5 minutes at a time. Slow progress but I felt really great the whole time and got an hours worth of cardio in.
Got a bit of super muddy trail running in on Saturday around the lake. Who knew? So muddy though and it was a short section. I ran it because I think I'll love trail running this summer.
I didn't love this snake though. I'm not sure if he's alive or not. I wasn't getting any closer. I'm grateful it isn't tick season yet. Ticks are the worst. Wait till I post pictures of them, yuck!
Sunday: Pt session with Mal
Notes: I should be running today to get my C25K on a matching schedule with coach Mal's Sunday to Sunday schedule. I'm tired today though. The sun is shining so I may still go. In fact I really should. If I go now this morning maybe I won't be too tired for tonight... OK I talked myself into it.
Average Pace: 8:12/k
Notes: I went and I did it! Vitamin D makes all the difference!
Total time for this week: 2h 6m
(according to Strava. I'm myself there if you want to follow me, Jill Nault aka Sauceyjill)
Question time: How's your week going? Any training/fitness? How's your weather? Please say the sun is shining and you're soaking it all up! Have a great week everyone! :)