Monday, March 3, 2014

5K Training - Week 1


 
Here's the schedule:

Monday: Abs and arms from Tone It Up
Tuesday: 25 min run/walk (probably on the Elliptical)
Wednesday: Yoga 30 minutes
Thursday: 25 minute run/walk (try outside)
Friday:  Booty workout from Tone It Up
Saturday: Run/walk 2K
Sunday: Rest day (maybe some yoga)

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